The Sumara Pole Method
Add a new dimension to your workout!
Tired of the same old gym routine? Looking to apply your yoga skills in another medium? Are you a hip-hop or ballet dancer that needs a new challenge? Never exercised a day in your life? Looking to just build upper body strength? Give pole fitness a try!
ANYONE can pole!
We pride ourselves on taking a supportive role when it comes to helping women boost their confidence, improve their health and physique, and to recognize the true beauty and strength they possess. Our program is designed to embrace women from all walks of life. Size, shape, age*, and weight do not matter. Sumara Pole is...
- for fitness
- for health
- to help you find your sexy
- for your spouse/partner
- for YOU!
Sumara Pole is for YOU!
The Sumara PoleTM Method is unlike any other Pole Fitness or Pole Dance class. The Sumara Pole Method is a complete pole fitness program created specifically with YOU in mind. Whether you are a pole newbie or an aspiring pole athlete/performer, Sumara Pole is uniquely designed to support your growth and advancement on the pole. You will see (and feel) results!
The Sumara Pole Method consists of Pole Skills Classes (Levels 1-4) and our signature Sexy Silhouettes class. Core and upper body strength are helpful, but not a requirement to start pole. Classes are designed to help you build strength, gain flexibility and tone as you go! Can't wait? Take our Booty Camp class too to get active or to augment your pole training goals for competition.
Try a Sumara Pole fitness or dance class with one of our Certified Instructors and discover what you can accomplish with pole fitness!
What next?
* Must be 18+.